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@BRIX, high-intensity interval training, or HIIT workouts consist of alternating between bursts of high-intensity exercise and low-intensity exercise, usually with a ratio of 20 to 30 seconds of intense exercise followed by 15 to 30 seconds of rest or less-intense exercise.

BRIX GYM

Candor TechSpace, Amenity Block 4, Sector - 21, Gurgaon - 122016
0124-4031437

BRIX GYM n SPA  

4A/2, First Floor, Tilak Nagar, New Delhi - 110018
011-45000960

 

90 Days Fitness

4A/2, Lower Ground Floor, Tilak Nagar, New Delhi - 110018
011-45000960

 

BRIX GYM  

20-H, West Sagarpur, Near J.R. Public School, New Delhi - 110046
011-28526325

 

BRIX GYM   

21A/331, Main Palam-Sagar Pur Road, New Delhi, Delhi 110045